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For those of you familiar with exercising warm up & cool down stretches are second nature to you.  But for those just starting out it is very important that you get into the habit of stretching before and after your exercise routine.  This is imperative in order to avoid injuries!  To get you started I have found some videos on YouTube!

Always Remember To Consult A Qualified Medical Practitioner Before Attempting Any New Exercise Regimen!
Beginner's Guide To Increasing Flexibility


Daily Beginner Stretch


Dynamic Stretching Warm Up Exercises


Feel Good Stretching Routine


Flexible In 5 Minutes


How To Stretch


Top 6 Stretching Exercises