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How To Recognize The Causes Of Anxiety Disorder Attacks

Generalized Anxiety Disorder (GAD) affects over 4 million adult Americans every year, and is a condition where the person feels extremely worried or anxious on a regular basis.  Exaggerated feelings of worry or anxiety are normal in some situations, but for people who have generalized anxiety disorder or related conditions, the feelings are out of proportion with the situation at hand.

People with generalized anxiety disorder are unable to stop worrying about everyday events and situations, and may become overly concerned with money, work, school, health or their families. They spend their days in constant worry or anxiety over certain situations, and they often end up feeling worn out, depressed, sad, and cannot enjoy relationships or social activities.

There is no known root cause of generalized anxiety disorder, but doctors and researchers conjecture that there are several factors that contribute to the development of this anxiety problem.  Family history often plays an important role in the development of this disorder.  If a person's parent were constant "worriers", they probably grew up in an environment where fear and anxiety were part of everyday life.

Environmental factors can also be a cause of anxiety disorders.  Stressful events such as abuse, divorce, moving, changing jobs or losing a loved one can trigger real fear, dread and anxiety, but this can worsen if these issues are not addressed.  The person can get into the habit of feeling difficult feelings all over again whenever they are stressed, and this can perpetuate the cycle of anxiety.  Medicine Net reports that many people turn to food, nicotine or caffeine to manage their feelings, but this often makes the situation worse.

Finally, brain chemistry may play a role in the development of generalized anxiety disorder. People who have anxiety problems typically have abnormal levels of neurotransmitters in the brain, which can affect the types of messages the brain is sending or receiving.  This means the person may be experiencing a fear response from only a mildly stressful situation, and will start to link the mildly stressful situation to that negative experience.  In reality, the brain is just sending the wrong type of message to the body, so the person perceives what is happening to them in a wrong way.

Correcting neurotransmitter imbalances is possible by eating certain foods and maintaining a healthy lifestyle.  In some extreme cases, medication or natural supplements may also be recommended.  It's important to understand that generalized anxiety disorder is quite common, and more women experience the symptoms and effects of this disorder than men.

Even though family history and environmental factors may not change, there are several ways to reduce the effects of GAD and other anxiety disorders.  Making healthy food choices, getting enough rest, maintaining a regular exercise schedule, and controlling stress in a healthy way can help to reduce feelings of fear, worry and overwhelm on a regular basis.  Lifestyle and behaviour modification may be the best option for the millions of people suffering from daily anxiety problems, and may be necessary when generalized anxiety disorder symptoms and related anxiety problems are interfering with daily life.

The Emotional Impact of Anxiety Disorders 
(Article Source: Chris St. Pierre )

Anxiety disorders affect millions of men and women every year, and most people experience a combination of emotional and physical symptoms depending on the severity of their condition. Anxiety disorders range from generalized anxiety disorder, obsessive compulsive disorder, phobias and social anxiety disorder, but almost all have the same spectrum of emotional symptoms that have significant effects on the person's well-being and emotional health.

The primary symptoms associated with all anxiety disorders is excessive, even irrational fear or worry about a particular situation, place or thing.  However, the following emotional symptoms can also be present, and can occur frequently, or become a part of the person's personality:

  1. Anticipating the worst.  Most people suffering from an anxiety disorder are always preparing for the worst, and expect negative things to happen.  This can perpetuate a cycle of negative thinking, and may lead to depression, more anxiety and other problems.
  2. Agitation or restlessness.  Anxiety disorders often leave the person feeling uneasy or uncomfortable in certain situations.  In some cases, the sufferer may experience constant restlessness even when trying to relax at home.  This is because they have gotten into the habit of maintaining a heightened sense of awareness, and may have become particularly sensitive to even the slightest changes in their environment.
  3. Feeling jumpy or tense on a regular basis.  Most people who have even the mildest forms of anxiety disorder will feel as though they are always on the edge, or have to "walk on eggshells."  According to the United States National Mental Health Information Center, anxiety disorders cause people to become "trapped in a pattern of repeated thoughts and behaviours such as counting or hand washing" just so they can reduce their feelings of tension and anxiety.
  4. Watching for signs of danger.  People who are always on the edge are usually looking for signs of danger, and may become preoccupied with risky situations or events.  Most people who have anxiety disorders will always be on the lookout for danger, and be very careful about where they go or what they do.
  5. Difficulty concentrating.  When most of the day is spent being preoccupied with worry, anxiety and fear, people with anxiety disorders can find it very difficult to stay focused and concentrate.  They may have difficulty sitting in one place for long periods of time to perform tasks at a job, complete schoolwork, or finish a project.  Symptoms may be recognized as ADD or ADHD, but in many cases, the root cause is an anxiety disorder.
  6. Irritability.  Many people suffering from anxiety disorders do not get enough rest or sleep, and this can make them especially irritable or aggravated throughout the day.  They may become irritated by slight changes in their schedule or routine, and can become overly sensitive to everyday situations.  This can be improved with adequate rest and stress relief methods, but these habits will take time to develop.
There are several emotional symptoms of anxiety disorders that can adversely affect the sufferer's life, and the lives of their friends and family.  Recognizing these symptoms is the first step to addressing an anxiety disorder and finding the best course of treatment.

A lot of people suffer from anxiety attacks that can happen when in public or planning a holiday. Now there is a drug free anxiety treatment that can help you to get free from the unsettling thought that may lead to a panic attack.

Identifying Anxiety Disorders

Most people feel worried or scared when faced with a dangerous or stressful situation, but some people feel an excessive sense of worry or fear on a daily basis.  People who suffer from anxiety disorders often feel fearful and anxious about the world around them, and may experience extreme effects of anxiety that turn into an anxiety attack of panic disorder from everyday situations.

Understanding the root cause of an anxiety problem can take time, but there are several common characteristics and symptoms that indicate that an anxiety disorder is present, and may need to be addressed.  Identifying anxiety disorder symptoms and effects is the first step to getting better and finding a suitable treatment plan.  Here are some of the key signs that you or someone you know is suffering from an anxiety disorder:

  1. Constantly plagued by irrational fears.  Everyone experiences fear in a dangerous or potentially risky situation, but people with anxiety disorders tend to be plagued by irrational fears that consist of excessive worry or anxiousness over a situation that cannot be classified as harmful or dangerous.
  2. Sensing danger in a safe environment.  People with anxiety disorders often feel a constant sense of fear or danger in their surroundings, even if they have been in a certain place countless times, or the environment has been deemed safe by others.  Anxiety disorder sufferers often have a heightened sense of awareness that can contribute to this problem.
  3. Avoidance of certain social activities or situations.  Those who suffer from anxiety disorders often feel uncomfortable in social situations where they may be judged or ridiculed, and will avoid certain activities or social situations altogether.  This can make it very difficult for them to have a healthy social life and sustain meaningful relationships.
  4. Belief that something bad will happen if a ritual or routine is broken.  Many people with anxiety disorders are superstitious, or develop behaviours that lead to obsessive compulsive disorder (OCD).  According to  Help Guide, people with anxiety disorder often hold a "belief that something bad will happen if certain things aren't done a certain way...[they] may also suffer from compulsions such as washing hands over and over."
  5. Feelings of loss of control that trigger an anxiety attack.  Many people who suffer from panic attacks and anxiety attacks have an intense fear of losing control of the situation.  This can trigger a condition known as agoraphobia, where the person is afraid that they will have an anxiety attack in a public setting, and may be judged or ridiculed as a result.  This cycle can continue to perpetuate itself, leaving the sufferer home bound or socially withdrawn over time.
  6. Sudden, unexpected feelings of panic and overwhelm.  Some of the characteristics of a panic attack are short frequent episodes of overwhelm, intense fear and an elevated heart rate.  Many people suffering from anxiety disorders experience panic or anxiety attacks on a regular basis, and these can also interfere with daily life. 
Identifying the effects and characteristics of anxiety disorders can help to determine the most appropriate treatment plan, and even identify a root cause.  There are several medical and non-medical treatments available for anxiety disorders and symptoms, so there are ways to overcome anxiety-related problems that may be affecting emotional health and well-being.

Ways to Recognize Unhealthy Panic Disorders

Panic disorder is one of several anxiety disorders that involve an intense, abrupt and oftentimes debilitating period of discomfort and fear.  Panic disorders affect millions of men and women of all ages, and can be triggered by several situations or circumstances, real or imagined. 

Gerald Klerman of the World Psychiatric Association and author of the book, "Panic Anxiety and Its Treatments" points out that there are several DSM-III-R diagnostic criteria that must be fulfilled in order to classify someone as having a panic disorder.

First, one or more of the panic attacks must have occurred when the person was exposed to a situation that doesn't typically cause anxiety.  This could be anything from going to the grocery store, watching a movie they've already seen, or washing the dishes.  The panic attack must also not be triggered by a situation where the person was the center of attention, such as a public speaking event, a birthday party, or other situation where they were the focus of a crowd.

Secondly, four attacks must have occurred within a four-week period, or the person must have experienced persistent fear after having an attack.  Symptoms of fear after a panic attack may include difficulty sleeping, extreme paranoia and restlessness.

Third, during a panic attack the person must also have experienced at least four of the following symptoms:  trembling or shaking; sweating; shortness of breath; dizziness; depersonalization; numbness or tingling; hot flashes; fear of dying; chest pain or discomfort; accelerated heart rate; nausea; choking; and fear of going crazy.

Fourth, the person must have experienced at least four of the symptoms in increased intensity within 10 minutes of the beginning of the first symptom they noticed they were having during the panic attack.  In many cases, this means the person was feeling very out of control, unbalanced, and even confused.

Finally, the possibility that the attack was triggered by caffeine, amphetamines or hyperthyroidism must be ruled out.  Many people experience the symptoms of panic disorder because they have become dependent on over-the-counter stimulants, or have an unaddressed medical condition.  If the person is taking supplements or stimulants, they may not fulfill the criteria for panic disorder by a psychiatrist.

Panic disorder is just one of several anxiety disorders that affect millions of people every year. Panic disorder can become a problem in someone's life if it interferes with social relationships, or limits the person's ability to work or live a fulfilling life.  If you or someone you know is suffering from panic disorder, there are several treatment options available.  Nobody has to suffer from the effects of extreme anxiety and panic attacks for the rest of their lives.

Panic disorder treatments may require medical intervention only in extreme cases; most people can make changes to their lifestyle, ensure they are eating a well-balanced diet and getting enough sleep, and learning healthy ways to cope with stress.  Some people may also benefit from taking natural supplements that reduce anxiety and help to alleviate some of the symptoms of a panic attack.

Common Anxiety Treatment Options

Recognizing anxiety disorder symptoms is just the first step towards overcoming the problem. The next step is to find a suitable anxiety treatment plan, and this may consist of medication, behavioural therapy, dietary changes, and nutritional supplementation.  According to Medicine Net, "if no physical illness is found, [the sufferer] may be referred to a psychiatrist or psychologist who is specially trained to diagnose and treat mental illnesses.  Treatment for generalized anxiety disorder most often include a combination of medication and cognitive-behavioural therapy."

Here are some of the most common anxiety treatment options available for people suffering from generalized anxiety disorder, social anxiety disorder, obsessive compulsive disorder and other anxiety problems:

  1. Cognitive behavioural therapy for anxiety disorders.  Recognizing the triggers of a panic attack, or identifying the root cause of an anxiety attack can be part of cognitive behavioural therapy treatment programs.  This type of treatment allows the sufferer to work with a licensed professional to identify the troublesome thoughts, behaviours and patterns to see where they may be behaving in an irrational or inappropriate way.
  2. Anxiety medication.  Several types of prescription drugs have proven to be effective for treating anxiety disorders, and the type and dosage varies by person and condition.  The most common types of medication prescribed to those with anxiety disorder are a class of drugs known as benzodiazepines.  These drugs have a tranquilizing effect on the body, and include drugs such as Valium, Librium, Xanax and BuSpar.
  3. Antidepressants.  Many people suffering from anxiety disorders also experience symptoms of depression.  In some cases, treating the depression can alleviate many of the effects fo the anxiety disorder.  Antidepressants such as Effexor and Paxil can help improve the mood, reduce tension and make the person feel more balanced.
  4. Lifestyle changes.  Reducing stress naturally through regular exercise, meditation or stretching can help to improve the effects of an anxiety disorder and reduce many symptoms. People who experience chronic stress and tension can limit these feelings naturally by undertaking a vigorous cardiovascular exercise regimen, doing yoga or Pilates, or meditation regularly.  Increasing oxygen and blood circulation can help the person feel more relaxed and centered.
  5. Nutritional supplements.  For people who have difficulty sleeping or calming down, nutritional supplements such as Valerian extract, chamomile and lavender can help to reduce tension and induce sleep naturally.  These supplements may be most effective for people with mild symptoms and brief episodes of chronic anxiety.
  6. Dietary changes.  Eating certain types of food can increase or reduce the risk of anxiety attacks or tension.  Eating too many sugary foods can increase the heart rate and make it difficult to concentrate, thereby aggravating some of the symptoms of anxiety.  Calming foods such as milk, oats, lentils and yogurt can help keep energy levels stable and reduce the risk of an anxiety attack.  Making minor dietary changes on a regular basis often accompanies anxiety treatment programs. 
Anxiety and panic disorders affect over 4 million adult Americans each year, and most people experience a combination of physical and emotional symptoms.  In some people, the physical symptoms can be so severe that they lead to constant panic attacks and other problems. Physical symptoms can occur suddenly, or be a part of the person's lifestyle if the anxiety disorder has been prevalent for an extended period of time.

Almost all anxiety disorders are associated with a specific set of physical symptoms, so identifying these symptoms and experiences is necessary when considering treatment.  In many cases, the mental health professional will ask the sufferer to keep track of when they experience these symptoms, and how sever they are.  This can help to identify exactly what my be causing the negative experiences, and help the doctor create an effective treatment plan.

According to Web MD, many people experience depression and other problems that can cause additional physical symptoms.  Some of the most common physical symptoms associated with anxiety disorders include:

  1. Stomach upset or nausea.  Many people who have an anxiety disorder feel nauseous after a meal, or at various intervals throughout the day.  This gastrointestinal disturbance is often associated with the central nervous system being out of balance.
  2. Headaches or migraines.  Constant tension and worry can take its toll physically in the form of headaches or migraines.  People suffering from anxiety disorders often experience frequent headaches or intense migraines that can be crippling.
  3. Shortness of breath.  The fear response that is triggered during a panic or anxiety attack often causes a shortness of breath because the body is pushed into "fight or flight" mode. This can cause chest pains and heart problems, and can also make it difficult to focus or concentrate.
  4. Insomnia.  Many people suffering from anxiety disorders cannot get to sleep easily, or find it difficult to rest.  Insomnia is a common side effect of many anxiety disorders, and may be corrected with lifestyle changes, herbal supplements or medication.
  5. Diarrhea or constipation.  Anxiety disorders can cause several problems in the digestive system, and may trigger periods of diarrhea or constipation.  People who suffer from extreme levels of anxiety often need to modify their diets to ensure they are eating the right types of foods.  This can mean eating a steady diet of easily-digestible, well-balanced meals.
  6. Excessive sweating.  Heart palpitations and an elevated heart rate are linked to increased central nervous system activity, and this often triggers excessive sweating.  People with anxiety disorders often experience bouts of excessive sweating, even when they are not facing any type of fearful situation or problem.
  7. Muscle tension or twitches.  Some people who suffer from anxiety disorders experience muscle tension, twitches or tremors because of an imbalance in the central nervous system. Muscle twitches themselves can cause anxiety when they occur in public, and can make the sufferer feel even more out of control.
There are several physical symptoms associated with anxiety disorders, and recognizing them is the first step towards finding an effective treatment.  Most people can overcome their anxiety problems with a combination of therapy, natural treatments, lifestyle changes and/or medication.

How To Tell If You Have Anxiety Attack Symptoms

Anxiety attacks and panic disorders affect an estimated 2.4 million Americans according to Web MD, and women are more likely to experience them than men.  An anxiety attack can be described as an elevated sense of unease and a sudden acute episode of feeling overwhelmed and panicky.  Anxiety attacks can occur on a regular basis, or randomly in people of all ages. Here are some ways to recognize anxiety symptoms:

  1. Difficulty speaking and concentrating.  The person experiencing an anxiety attack or extreme anxiety typically has difficulty getting focused and speaking properly.  They may stumble upon their words, stutter, and feel like they can't get their thoughts under control.
  2. Chest pains or tightness.  Someone who has a tendency of having anxiety attacks usually stops breathing properly.  This can cause sever chest pains or tightness, difficulty swallowing, and limited oxygen intake.
  3. Excessive energy.  People who are "always on the go" may not realize they are experiencing anxiety symptoms.  They may feel like they can't relax or will experience long periods of restlessness or agitation.  This is a common anxiety symptom that many people overlook.
  4. Numbness or tingling in the hands and feet.  Most people who are about to have a full-blown anxiety attack will start to breathe in a shallow manner limiting their oxygen intake. This can cause numbness in the hands and feet, especially if they are sitting in a constricted position.
  5. Heart palpitations or a racing heart.  People who are about to have an anxiety attack often feel like their "heart is about to beat out of their chest."  Increased heart rate and elevated blood pressure are common anxiety symptoms.
  6. Extreme cravings for sugar and sweets. For those who experience anxiety symptoms on a regular basis, eating high-fat, high-carbohydrate foods serves the purpose of calming them down.  This can become a problem if too much food is eaten at one sitting, and can end up making the person feel worse.  Food can only numb anxiety symptoms temporarily; as soon as the "high" wears off, the anxiety attack or anxiety problems will return, and may get worse.
  7. Extreme fatigue.  Constant stress on the mind and body from an anxiety attack or anxiety problems can leave the person feeling worn out and extremely fatigued.  Anxiety triggers several chemical reactions in the body that directly affect the central nervous system.  This can leave the person feeling drained of energy, and unable to get enough rest to recover.
Anxiety symptoms vary from person to person, and may be more pronounced in some people than in others.  The intensity and effects of an anxiety attack can occur based on the person's chemical makeup, frequency of other attacks, and other factors.

Recognizing these symptoms as they happen can help to understand what is triggering an anxiety attack or general feelings of anxiety, and what needs to be done to correct the problem.

Even though anxiety can cause many physical, emotional and social problems, most anxiety problems can be corrected with lifestyle changes, dietary supplements or medical intervention.

The Telltale Signs Of Anxiety Disorders

Panic disorder, generalized anxiety disorder, agoraphobia and social anxiety disorder are just some of the different types of anxiety disorders that affect millions of adult Americans every year. Anxiety problems are more common in women than in men, and are identified by extreme feelings of panic, worry, or a preoccupation with negative events that could occur in the person's life.

According to Web MD, an anxiety disorder "is a serious mental illness.  For people with anxiety disorders, worry and fear are constant and overwhelming, and can be crippling."  Recognizing the different types of anxiety disorder can help the person cope better with the effect and the situation that may be causing the problem.  Here's a close look at the different types of anxiety disorders:

  1. Obsessive compulsive disorder (OCD).  This disorder is associated with obsessive rituals and behaviours that help the person reduce feelings of fear or anxiety when they're performed.  The person typically designs their own routine to help reduce a certain type of fear.  For example, someone who fears germs and disease may constantly wash their hands. Someone who fears that things will be out of control may constantly arrange and rearrange furniture or objects in the home.
  2. Social anxiety disorder.  This anxiety disorder is also known as a social phobia, and involves extreme self-consciousness or worry about what other people are thinking about the person.  The person suffering from this type of anxiety disorder usually fears being judged, ridiculed or shamed by others, so they avoid social situations altogether.
  3. Generalized anxiety disorder.  This type of anxiety disorder is the most common among adult men and women in the United States and consists of constant worry, angst or tension about situations that may not be in proportion with the actual circumstance or event.  This can turn into a problem when it interferes with relationships, work or the person's emotional health.
  4. Post-traumatic stress disorder (PTSD).  This anxiety disorder typically occurs after someone has survived a particularly terrifying or traumatic event.  The person may have nightmares or recurrent memories about the event, and can have difficulty functioning in everyday life.  In some cases, mildly stressful situations can trigger extreme anxiety, fear or anger, because the person is reliving the traumatic experience and reacting to it in the present time.
  5. Agoraphobia and other phobias.  Agoraphobia is an intense fear of having a panic attack in a public situation that could cause severe embarrassment.  Other phobias related to anxiety disorders are often experienced by those who have been diagnosed with panic disorder and other disorders, and are rooted in feelings of being ashamed or judged about their problem.  The "anxiety about anxiety" is a hallmark trait of these types of phobias.  Another common anxiety problem that falls in this category is the fear of driving.
These panic and anxiety disorders are just some of the major problems experienced by those who have difficulty coping with stress, have a history of traumatic experiences, or have a family history of anxiety problems.  Identifying the type of anxiety problem is the first step towards treatment, and there are several effective treatments available.

Understanding Panic Attack Treatments

Panic disorder and anxiety problems affect millions of people every year.  Researchers say that more women than men are diagnosed with or experience symptoms of panic disorder and anxiety problems, and that in most cases, the cause is unknown.

According to the National Institute of Health, approximately 10% of people who experience a panic attack become housebound and refuse to leave their home alone.  Almost 30% of people suffering from panic disorder lose their job, get demoted, or settle for a job that they are overqualified for because they cannot handle their regular job responsibilities.  Many people suffering from panic disorders and anxiety problems have great difficulty maintaining healthy social relationships and living a productive life.

These are all startling statistics, and it's clear that panic disorders and anxiety problems can cause several problems in a person's life.  Still, there are some treatment options available. Anxiety disorder treatments range from nutritional supplements, exercise, dietary changes, therapy and prescription medication.  More severe cases may require medical intervention, but many people can improve anxiety symptoms and experience fewer panic attacks simply by making some lifestyle changes and identifying the causes or events that trigger the anxiety.

There are two main types of treatment for anxiety.  The first addresses only anxiety symptoms. Most people who experience elevated feelings of anxiety are familiar with symptoms such as tightness in the chest, sweating, heart palpitations, extreme nervousness, difficulty concentrating and difficulty breathing.  There are several natural ways to reduce these symptoms and help restore the person's feeling of control and balance.

The second type of treatment focuses on addressing the cause of the anxiety or panic attack.  In some cases, anxiety is the result of a particular situation or event that is occurring in the present moment.  In other cases, the person is thinking about the possibility of a negative event or situation, and is starting to feel anxious about what could happen.  Whatever the case may be, tracing the root cause can determine if the person is feeling anxiety because of a reasonable cause, or if they just need to re frame their thinking to get a better handle on the situation.

Both of these treatments provide options for those who are suffering from anxiety, panic disorder and anxiety attacks on a regular basis.  These conditions can be very debilitating, and interfere with day-to-day life.  In some cases, anxiety may be coupled with depression, insomnia or other mental health conditions.

Anxiety symptoms are more pronounced in some people than in others, and can trigger a panic or anxiety attack at any time.  Identifying the symptoms as they happen and tracking them back to a cause can help the sufferer have more control over their condition and take steps to alleviate the problem.  Some people may need medical intervention or therapy if the anxiety or panic attacks are so frequent that they limit the person's ability to work, socialize and rest or sleep properly.

Overcoming anxiety is possible, but it can take time to see an improvement.  However, there are several different strategies and treatment options available for those who suffer from anxiety attacks, panic disorder, and related problems.


Identifying Agoraphobia Symptoms

For the millions of people suffering from anxiety attacks and panic disorders every year, handling stressful situations or maintaining a balanced lifestyle can be a challenge.  Many people who have been diagnosed with anxiety disorder may also experience agoraphobia, an intense fear of having an anxiety attack in public.  For many people an anxiety attack may lead to being judged or ridiculed, so the person may try and avoid social situations solely because of this fear.

According to Medical News Today, "the anxiety associated with agoraphobia is so severe that panic attacks are not unusual, and individuals with agoraphobia typically try to avoid the location or cause of the fear."  There are several ways to recognize the signs and symptoms of agoraphobia.  Most people develop this phobia after experiencing several panic attacks in public, and experiencing the intense feelings of 'being out of control.'

Someone with agoraphobia is often afraid of being in a situation where they are too far away from home, or being home alone.  Some may feel fearful when they are in a large crowd such as at a concert, sports game, theme park or even a shopping centre.  Some people experience extreme anxiety when they are traveling in a car, bus or plane.  Others may experience extreme anxiety by being in an elevator, underground train, or other constricted space where they have limited options to 'escape.'

One of the most distinguishing features of agoraphobia is that the person will experience extreme anxiety in any situation where it can be difficult to escape, or it may be embarrassing to leave. This means that the person will avoid situations where they must follow a crowd, or do something where they cannot walk away if they start to feel uncomfortable.

Some of the key signs and symptoms of agoraphobia are:  intense, often irrational fear about being in a public place; avoidance of a particular place or situation; canceling of trips or meetings out of fear of an attack; and social withdrawal.  Ultimately, agoraphobia can take its toll on the person's emotional well-being and social life, making it very difficult for them to connect with other people in a natural, stress-free way.

Many people suffering from agoraphobia try and manage their feelings by developing another anxiety disorder or problem.  Some try and numb their feelings by overeating, drinking alcohol, or consuming caffeine or nicotine.  Others may turn to obsessive-compulsive disorder for relief; in this situation, the person becomes preoccupied with rituals and order in order to alleviate their symptoms and feel some level of relief.

Agoraphobia is not a diagnosed panic disorder, but it is one of several anxiety problems that plagues millions of people every year.  If it is left un-addressed for an extensive period of time, the person may start to withdraw from society, be unable to perform at their job, and have difficulty forming close relationships.  All of these symptoms can be treated with medical intervention, therapy and even natural supplements.  A combination of lifestyle changes and changes in behaviour can help many people overcome the effects of agoraphobia so that they can enjoy life again.