Home      Hand Weights
Another piece of equipment that I like that doesn't take up much space and provides great results are Hand Weights.  Below I have included a few videos I found on YouTube to get you started.

Always Remember To Consult A Qualified Medical Practitioner Before Attempting Any New Exercise Regimen!
5 Minute Sexy Sculpted Arms


8 Minute Blasting Biceps


8 Muscle Building Exercises For Beginners


10 Minute Workout For Tank Top Arms


15 Minute Beginner Weight Training


300 Triceps Workout Routine


Abs And Upper Body Strength Training


Body Building


Brutal Butt And Thigh Workout


Bust Booster


Exercises For Seniors


Get A Bikini Body In 10 Minutes


How To Lose Arm Fat


Tank Top Arms Workout


Tank Top Arms Round Two


Toned Lean Arms


Top 7 Dumbbell Bicep Exercises


Total Arm workout