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One of my favorite pieces of exercise equipment is the stability ball! 
I've found some videos which may be helpful in reaching
your target weight, maintaining your health
or just unwinding from a hard day!  Hope you enjoy!

Always Remember To Consult A Qualified Medical Practitioner Before Attempting Any New Exercise Regimen!

Core and Legs


Stress Relief

Total Body Workout With Dumbbells

Total Body Workout For Beginners